The Superfood Paradox
Discover the superfood paradox and why marketing hype around Himalayan pink salt, wild honey, and other trendy foods can mislead you. Learn why a balanced, nu…
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Disappointment in Life: Why It Hurts, Why We Break Down, and How to Cope With Unmet Expectations
Explore the psychology behind disappointment, why small or big disappointments affect us differently, and how unmet expectations in relationships and life shap…
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Chronic Stress Pandemic: Understanding the Hidden Global Health Crisis
Dive into the growing global phenomenon of chronic stress, from workplace pressures and academic demands to long-term brain, immune, and emotional consequences…
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Can Spirituality and Rationality Coexist? Exploring the Intersection of Faith and Logic
Discover whether spirituality and rationality can go together. This blog explores how seeking inner peace through faith can coexist with logical, evidence-base…
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Why Do You Wake Up Sneezing in the Morning? Causes, Genetics & Prevention of Morning Allergies
Wondering why you start sneezing the moment you wake up? Discover the science behind morning sneezing, from allergens and genetics to environmental triggers an…
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Takeaways from Ancient Health Practices : TCM & Vedic Wisdom
Explore practical takeaways from Traditional Chinese Medicine and Vedic (Ayurvedic) practices for modern life.
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Tracing the Origins of the Nepalese Population: Genetic Journeys & Migration
Explore the origin of the Nepalese population through ancient human migrations, genetic ancestry studies and the fusion of South, East and West Eurasian lineag…
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The Science of Sauna: Proven Health Benefits and Smart Safety Practices
Discover how sauna bathing can boost relaxation, mental clarity, cardiovascular & neuro-health, thanks to heat shock proteins and hormetic stress. Learn th…
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Why Vaccines Are Safe, Effective & Essential | Vaccine Myths Debunked
Discover how vaccines work, explore common misconceptions (e.g., “vaccines overload the immune system,” “diseases had already vanished before vaccines”) , and …
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Loneliness Epidemic: Why 1 in 6 People Are Affected & How to Re-Connect
Discover how the loneliness epidemic is affecting 1 in 6 people worldwide, why it’s considered a global health crisis, and practical ways to rebuild meaningful…
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Behavioral Genetics & Biology: Do We Inherit Behavior, Intelligence or Trauma?
Explore the fascinating world of behavioral genetics and biology: how genes, brain wiring and environment combine to shape intelligence, behavior and even trau…
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Reconnect with Nature: Benefits of Nature Connection for Stress Relief, Cognition & Well-being
Discover how spending time in nature — mountains, hills, rivers, or just green spaces can reduce stress, boost your mood, sharpen cognition, and support physic…
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How Neuromarketing Impacts Your Buying Decisions — Are You Buying What You Really Want?
Dive into the world of neuromarketing, where eye tracking, fMRI, smells, and emotion play roles in influencing what you buy. Learn how marketers tap into your …
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The Missing Pieces of Health: Mental Peace, Social Connection and Relationships
A clean health checkup doesn’t always equal true wellness. Explore how mental well-being, social connections, and emotional balance play a vital role in a genu…
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Understanding Anger: Why Do We Get Angry and How to Control It
Discover why we get angry—small causes, big consequences—and how managing anger (not suppressing it) through mindfulness, positive thinking, and breathing can …
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Fibre in Your Diet: Why Balance Matters for Digestion & Health
Learn why dietary fibre is essential, the difference between soluble and insoluble types, how much you really need, and how to strike a healthy balance without…
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What We Know (and Don’t Know Yet) About Genes, DNA & What Makes You YOU
Dive into the fascinating journey from sperm and egg to zygote to unique you. Learn what scientists currently understand about genes, DNA, and how much of our …
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Eggs for Health: Nutrition, Cholesterol Impact, and Safe Intake Tips
Chicken eggs deliver protein, vitamins, minerals, and healthy fats. But what about cholesterol, saturated fat, and heart risk? Let's break down the science…
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Are D2C Genetic Tests Necessary? Direct-to-Consumer Genetic Testing, Accuracy, Risks & When to Get A Genetic Test
Thinking about a direct-to-consumer (DTC) DNA kit? This blog explains how at-home genetic tests work , what they can and can’t tell you, the limits of accura…
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Do Immunity Boosters Really Help? A Guide to Stronger Immunity
Curious if immunity boosters really work? This blog explains why “immunity boosters” are mostly marketing, what actually builds immunity, when supplements help…
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